YogadocentenopleidingEarly Bird Pricing

11 Day Multi-Style HYBRID 200 Hour Yoga Teacher Training in Costa Rica

An evidence-based Yoga Alliance certification course in Hatha, Vinyasa, Restorative and Yin Yoga from the leading yoga teacher training school in Costa Rica

Costa Rica

Duur

11 dagen

Niveau

All

Inchecken

3:00

Geen boekingskosten

RetreatBird rekent niets bovenop de prijs van de leider.

Duidelijke annuleringsvoorwaarden

Vastgesteld door de leider, bevestigd voordat je betaalt.

Rechtstreeks boeken

Je hebt direct contact met de leider die de retreat organiseert.

Geen betaling vooraf

Een aanvraag sturen kost niets.

Over deze retreat

This 11-day, 200-hour hybrid yoga teacher training in Montezuma, Costa Rica is designed for practitioners who want to either deepen their personal practice or step into teaching with confidence and skill. Set in the lush Puntarenas Province along Costa Rica's Nicoya Peninsula, the program immerses you in a multi-style curriculum. You will explore several yoga traditions rather than a single lineage, giving you a versatile foundation you can carry into any studio or home practice. The training balances two goals that often pull in opposite directions. Mornings and afternoons are spent refining your own technique, alignment, and breath work. In between, you will study the methodology, philosophy, and communication skills needed to guide others safely and authentically. Montezuma itself becomes part of the learning environment. This small coastal village, known for its waterfalls, wildlife, and laid-back rhythm, offers a natural backdrop that supports focus and reflection. The setting encourages you to absorb the material without the distractions of a busy city. Over three weeks, you will move through a structured progression that builds week by week. Expect dedicated time for asana, pranayama, meditation, anatomy, and the ethical roots of yoga. The extended format lets concepts settle so you can integrate them rather than rush through them. Whether you arrive hoping to teach professionally or simply to commit to your own growth, the course meets you where you are. Graduates leave with a 200-hour certification and, just as importantly, a clearer sense of how yoga fits into the life they want to build.

Waarom deze retreat

An evidence-based Yoga Alliance certification course in Hatha, Vinyasa, Restorative, and Yin Yoga from the leading yoga teacher training school in Costa Rica

Wat is inbegrepen

21 days of yoga teacher training course with individualized attention from your teacher
21 nights of accommodation at the beautiful, luxurious jungle sanctuary retreat center
Daily, abundant vegetarian and vegan meals (breakfast, lunch, and dinner), including on your days off
Detailed 200 hour yoga teacher training manual PDF
Yoga Alliance certification upon successful graduation
Unlimited drinking water available all day
Yoga props for use during the course
Unlimited use of retreat center facilities including two swimming pools, sun deck with lounge chairs, equipped gym, hideaway meditation nooks, and more

Niet inbegrepen

Airfare
Airport transfers
Travel and medical insurance (highly recommended)

Een dag op de retreat

Inchecken 3:00Uitchecken 10:00

Morning Meditation7:30
Morning Hatha/Vinyasa Asana Practice8:00
Breakfast9:30
Training Sessions + Practice Teaching10:30
Lunch & Personal Time2:15
Training Sessions4:15
Evening Yin/Restorative Asana Practice6:30
Dinner7:30
In-person schedule in Costa Rica runs daily with one full day off per weekOnline schedule is completely self-paced

Accommodatie

We know that different people appreciate different living conditions, which is why we give you the option to choose what you like best and what best fits your budget. Situated between the lush tropical beauty of the jungle and the world-famous beaches of Montezuma, the location is beautiful and picturesque, and the experience provided is priceless and life-altering. There are a few different accommodation options to choose from with different amenities and price ranges. All housing options are equipped with air conditioning, hot water, ensuite bathrooms, kitchenettes, private terraces, organic body and hair care products, and free WiFi.

Shared Quad (Upper Level)USD 2.749

Single bed, shared loft, kitchenette, ensuite bathroom

Deze kamer reserveren

Shared Quad (Lower Level)USD 2.949

Single bed, shared loft, kitchenette, ensuite bathroom

Deze kamer reserveren

Shared Double (Upper Level)USD 3.349

King bed, shared loft, kitchenette, ensuite bathroom

Deze kamer reserveren

Shared Double (Lower Level)USD 3.449

King bed, shared loft, kitchenette, ensuite bathroom

Deze kamer reserveren

Private RoomUSD 3.649

King bed, kitchenette, ensuite bathroom

Deze kamer reserveren

Private VillaUSD 4.049

King bed, private suite, living room, kitchenette, ensuite bathroom, outdoor shower

Deze kamer reserveren

Lap poolLounge poolFree WiFiOn-site restaurantGymOcean view yoga shalaSaunaSpa

Optionele upgrades

Airport pick-up

USD 100

Airport drop-off

USD 100

Eten

Healthy food nourishes the body and the soul, which is exactly why we love it. So, we serve only the best and healthiest vegetarian and vegan options for full-spread breakfasts, lunches, and dinners. Every menu item is made from scratch using whole, and as often as possible, organic ingredients. Created with a healthy lifestyle as inspiration and carefully crafted with love, we serve only energizing, nutritious, nourishing, and wholesome meals. All allergies and dietary needs can easily be accommodated.

Maaltijden inbegrepen

BreakfastLunchDinner

Dieetwensen

VeganGluten-freeVegetarian

Keuken

VegetarianVegan

Locatie

de, Montezuma - Delicias Road Cerca La Vida Dulce, Provincia de Puntarenas, Delicias, 60111, Costa Rica

The retreat center is located near the coastline of Montezuma, Costa Rica. A beautiful, untamed paradise, Costa Rica is home to pristine beaches, lush jungle, warm ocean waters, and diverse wildlife. Filled with spectacular natural beauty and a warm culture, Costa Rica is the perfect place to escape for a transformational journey into yoga. Fall asleep to the melody of the rainforest and wake up to the sounds of howler monkeys echoing through the jungle. Costa Rica offers picturesque beaches, endless jungle, cascading waterfalls, towering volcanoes, flourishing wildlife, and so much more. It's the perfect place to relax, unwind, and focus within. The retreat center is located in the heart of the jungle. It's a quick drive into the small town of Montezuma and its stunning beaches!

In de buurt

WaterfallBeachHippie townSurfingHikingZiplineNational parksIslandsJungle

Over de retreatleider

Leah Sugerman

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, awareness, and anatomical integrity. Leah teaches workshops, retreats, and yoga teacher trainings both internationally and online.

Hoe kom je er

Dichtstbijzijnde luchthaven: Daniel Oduber Quirós International Airport (code: LIR)
Luchthaventransfer: Airport transfers are available on the first and last day of the training. The group airport shuttle leaves the airport at 2pm, so please schedule your arrival accordingly. If you'd like to take the group airport shuttle back to the airport on the last day of the course, please schedule your departure for no earlier than 2pm.
Visum: Depending on what passport you hold, most countries are eligible for a visa-free 90-day entry.

Annulering en beleid

We apologize but we are unable to offer refunds for cancellations. All monies paid are non-refundable. If appropriate, you may be offered the option to transfer your tuition to a future course.