15 Day 100 Hour Meditation & Yoga Nidra Teacher Training In India

This 15-day, 100-hour meditation and yoga nidra teacher training in Agonda, Goa, is designed for yoga teachers who already hold a 200 or 300-hour certification and want to deepen their meditation expertise while earning Yoga Alliance continuing education credits. Set along the quiet beaches of South Goa, the program blends traditional and modern approaches to meditation. Students explore preparatory asanas, pranayama, kriyas, chanting, and mantra work alongside the theory and philosophy of meditation itself. Teachings draw from the Bhagavad Gita and yogic lifestyle principles, while sessions on energy anatomy cover the chakras and nadis. The curriculum also examines the science behind various meditation techniques, including their benefits, contraindications, and healthy movement patterns. The training is not purely academic. A significant portion of each day is devoted to guided practice, giving participants direct experience with the techniques they are learning to teach. Analytical training helps break down how each method works and why, so future teachers can guide others with confidence and clarity. A structured practicum rounds out the experience. Participants take turns teaching, observing their peers, giving and receiving feedback, and assisting students during live sessions. This hands-on component ensures that everyone leaves not only with new knowledge but with real classroom readiness. Whether you are looking to expand your teaching toolkit or simply immerse yourself more fully in meditation practice amid Goa's coastal calm, this training offers a grounded, comprehensive path forward.