7 Day Rest & Awareness Yoga Nidra & Meditation Retreat in Greece

This seven-day yoga and meditation retreat on Mount Olympus in Pieria, Greece, is designed for anyone who wants to slow down, reconnect with themselves, and learn the art of Yoga Nidra under the guidance of a teacher with more than three decades of experience. Set against the mythic backdrop of northern Greece's most legendary mountain, the program centers on Yoga Nidra and meditation as tools for genuine rest and self-inquiry. The approach is gentle in delivery but deep in impact, inviting participants to settle into layers of relaxation that most people rarely access in everyday life. Through guided sessions and periods of quiet reflection, you'll explore how conscious rest can calm a busy mind and restore a sense of internal balance. Each day builds on the last, weaving together practical instruction with space to absorb what you're learning. The practices aim not only at personal healing and heightened awareness but also at giving you concrete skills you can take home. Whether your intention is simply to find a measure of inner quiet or to eventually guide others toward their own wellbeing, the retreat offers a foundation you can build on. The setting itself does much of the work. Mount Olympus has long been associated with stillness and elevation, and the Pieria region offers a grounded, unspoiled environment that complements the inward focus of the practice. If you're drawn to Greece as a destination but want something more contemplative than a typical holiday, this week offers a meaningful alternative.