5 Day Women's Rest & Revive Your Soul Retreat in Iowa, US

This five-day women's retreat in Lansing, Iowa offers a deeply personal reset for those craving rest, reflection, and energetic renewal in a historic riverside setting. Your mornings begin with a guided walk through Mount Hosmer Park, where sweeping river views set the tone for the day ahead. Back at the 1873 Italianate home that serves as your base, a tailored Kundalini Yoga session of sixty to minutes helps awaken your inner energy system. Each practice is shaped around an intention you set before arriving, making every morning feel purpose-built for you. Nourishment is central to the experience. After yoga, a homemade organic breakfast sourced from local producers awaits, followed by a light lunch and a six o'clock dinner. Every meal is prepared to match your specific dietary needs, so you can eat well without a second thought. Two private bodywork sessions are woven into your stay, each lasting ninety minutes. These may draw on a variety of Eastern and Western massage modalities including energy work, all tailored to what your body needs most. Afternoons bring workshops on themes on Soul Art, again aligned with the intention you brought with you. Evenings shift into something more expansive. Expect hour-long sound immersions, ecstatic movement, and a sacred cacao ceremony designed to deepen your connection to yourself and the group. The rhythm of each day moves naturally from grounded morning practices to these richer, more contemplative nighttime rituals. The retreat runs Sunday afternoon through Thursday, with check-in available after three and checkout by noon. Airport transfers from La Crosse Regional Airport in Wisconsin are available for a fee of 50 dollars each way, and extra days can be arranged if you want to extend the experience. Flying in is straightforward, and the hosts are ready to help you settle in.