5 Day Rest & Revive Your Soul Solo Retreat, Lansing, Iowa, US

This five-day solo wellness retreat in Lansing, Iowa, is designed for travelers seeking deep rest and personal renewal in a quiet riverside setting along the Upper Mississippi. It runs from Sunday afternoon through Thursday, with flexible extensions available for those arriving by air. Airport transfers from La Crosse Regional Airport in Wisconsin can be arranged for a modest fee. Each morning begins with a guided walk at Mount Hosmer Park, where sweeping views of the river valley set a calm tone for the day. Afterward, a private Kundalini Yoga session lasting sixty to ninety minutes helps awaken your inner energy. Every class is shaped around an intention you set before arriving, so the practice feels personally relevant rather than generic. Guests stay in a lovingly restored 1873 Italianate home that invites slow afternoons and quiet reflection. A daily bodywork session is included throughout your stay, drawing on techniques such as Thai massage, energy work, and targeted relief for physical discomfort. These hands-on treatments complement the yoga and meditation practices, helping you release tension held in the body. Meals are homemade from locally sourced organic ingredients and tailored to your specific dietary needs. A nourishing breakfast follows yoga each morning, a light lunch is served in the afternoon, and dinner comes together at six o'clock. Because every dish is prepared with your preferences in mind, you can focus fully on your retreat without worrying about what is on your plate. Afternoons bring workshops on themes like meditation, the art of forgiveness, and chakra healing, each chosen to align with your stated intention for the week. Evening gatherings offer a different texture of experience, including a sound immersion session, ecstatic movement, and a sacred cacao ceremony. Together these elements create a balanced rhythm of activity and stillness. Check-in is available any time after three in the afternoon, and checkout falls before noon on your final day. Whether you are arriving by plane and need a lift from La Crosse or driving in from the Midwest, this retreat offers a focused, deeply personal reset for anyone ready to rest and revive.