200-Hour Online Certified Self-Paced Mindfulness, Meditation and Holistic Yoga Teacher Training

This 200-hour online yoga teacher training is a self-paced, one-on-one certification program in mindfulness, meditation, and holistic yoga, ideal for anyone who wants to deepen their personal practice and gain the credentials to teach others — no prior experience required. Over roughly 100 days, you will complete 100 live private sessions of about one hour each, conducted via Google Meet with an experienced instructor based in Siem Reap, Cambodia. Sessions are available between 6 a.m. and midnight local time (GMT+7), and scheduling stays flexible so you can adapt it to your timezone and daily rhythm. A second person may join if you prefer to train with a partner. The curriculum draws on ancient Indian scriptures — including the Bhagavad Gita and Patanjali's Yoga Sutras — and pairs traditional wisdom with modern scientific and medical understanding. You will explore asanas, pranayama, pratyahara, dharana, dhyana, and samadhi, along with cleansing kriyas, yogic diet, Ayurveda theory, bhakti and karma yoga, anatomy, and therapeutic applications for conditions like anxiety, insomnia, and back pain. What sets this course apart is its holistic approach. Rather than treating yoga, meditation, and mindfulness as separate disciplines, the training integrates all five layers of the human system — physical, energetic, mental, intellectual, and blissful — the way authentic practice was originally intended. You will learn not only how to practice but how to guide diverse groups, from seniors to pregnant women to athletes. Beyond the live contact hours, you will dedicate at least 100 hours to self-study, personal practice, and assignments. Printed notes arrive by email, and you are encouraged to take your own notes as well. The self-paced format means you can move through the 200 hours at whatever speed suits your life. Upon completion, you will receive an internationally recognized certificate from Yoga Alliance International and be registered as a Registered Yoga Teacher (RYT) for meditation, mindfulness, and holistic yoga. Registration is handled for you at no extra cost, qualifying you to teach all three disciplines with confidence.