5 Day Surf & Yoga Beach Retreat in Peniche, Portugal

This five-day surf and yoga retreat in Consolação, on the Peniche coast of Portugal, is designed for travellers who want to move their bodies, slow their minds, and soak up the Atlantic shoreline. Hosted at Boa Onda Guesthouse, it pairs morning yoga with surf instruction in a laid-back setting that welcomes beginners and experienced practitioners alike. Yoga sessions are led by certified teachers who adapt each class to the group's experience level and personal intentions. Whether you are refining a regular practice or stepping onto the mat for the first time, the instruction meets you where you are. Mornings begin with a nourishing homemade vegetarian breakfast, giving you the fuel needed for a full day of activity along the coast. Surf lessons focus on real progress while keeping the experience enjoyable and safe. Coaches work with small groups, ensuring each participant gets meaningful attention and guidance suited to their skill level. The Peniche region is one of Portugal's most reliable surf destinations, making it an ideal base for both catching your first wave and sharpening technique. Beyond the structured sessions, the retreat leaves room for the simple pleasures that make a coastal getaway memorable. Think golden sunsets over the beach, shared meals with fellow guests, and chances to explore the distinctive character of the surrounding Portuguese communities. It is an invitation to connect with nature, with others, and with yourself over five restorative days.