7 Day Somatic Movement and Dance Retreat From Bracing To Inner Sparkle, Spain
Are you longing to feel more alive, at ease, and free in your body and life?
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About this retreat
Why this retreat
Deeply personal experience—body-centered, soul-led, and fully tailored to you. This is a fully personalized 1:1 retreat, held in a warm, supportive, and relaxed environment. Every session, practice, and moment is adapted to meet your system where it is—so you can move at your own pace, explore safely, and reconnect with your body, your energy, and your inner compass. I hold the space for you to meet yourself fully, gently, and on your terms. Your journey is yours alone, guided with care, presence, and deep listening to your system. The Approach This retreat weaves together a unique blend of: Organic Intelligence® Post-Trauma Growth Coaching Feldenkrais Functional Integration & Awareness Through Movement NIA Move to Heal Embodied Creativity At the heart of it is MAMA—Map, Anchor, Move, Align, a four-pillar, soul-led somatic pathway rooted in the natural intelligence of your neurobiology, created by me. Through MAMA, you will: Map your body and senses in the here-and-now Anchor safely in your body Move from your body’s wisdom, shifting tension into fluidity Align your inner compass with vitality, joy, and self-trust Everything is adapted to your unique needs, ensuring a retreat that truly serves your body, nervous system, and inner growth. What this supports: Releasing patterns of holding, bracing, and hyper-alertness Reconnecting with your body, senses, and inner signals Expanding your capacity to feel without overwhelm Moving with more ease, pleasure, and confidence Accessing creativity, intuition, and aliveness A few practical notes No prior movement experience is needed—just a willingness to move, explore, and play. I ask that you come with a heart-forward, open mind. Before booking, I recommend a short call with me to ensure the retreat is fully aligned with your needs and goals. The modalities woven into this retreat NIA Move to Heal A holistic, sensory-based movement practice that blends yoga, somatic arts, dance, martial arts, and free movement. In 60 minutes, it regenerates, revives, and invigorates your body, mind, soul, senses, and spirit—bringing vitality and playful flow. MAMA: Map, Anchor, Move, Align A four-pillar, soul-led somatic pathway rooted in the natural intelligence of your neurobiology, created by me. Through MAMA, you will: Map your body and senses in the here-and-now Anchor safely in your body Move from your body’s wisdom, shifting tension into fluidity Align your inner compass with vitality, joy, and self-trust Feldenkrais Method A neuro-somatic, experiential approach that helps you move beyond limiting patterns—physical, emotional, and mental. It reshapes habitual ways of attending and responding, opening the way to new, unforced, and resilient ways of being. Guided by curiosity, awareness, and playful exploration, it reconnects body, mind, and sensations, and guides you toward effortless, enjoyable movement that springs from your body’s own way of moving Organic Intelligence® Post-Trauma Growth Coaching A gentle, trauma-safe coaching method that empowers your natural biological ability to heal and self-organize. Your system constantly sends subtle, resourceful messages through sensations, emotions, images, and movement; we tune into them to increase resilience, self-compassion, and clarity. Sessions help your nervous system map the present, harmonize rhythms, and restore balance—providing a reliable inner compass to engage life with ease, vitality, and joy. Embodied Creativity – A guided journey of self-exploration through expressive dance, play, somatic-intuitive constellations, voice dialogue, active imagery, energy work, and somatic creative processes.
Highlights
- Playful dance sessions
- Restorative Somatic Movement Sessions
- Warm and Welcoming Organic Intelligence@ Sessions
- Delicious, fresh, organic, gut-friendly meals
- Tranquil natural environment
What's included
- 3 meals a day
- Fresh Fruits and nuts from our land during the day×
- Spring water, herbal infusions, coffee, tea
- Two session a day (except Wednesday)
- Check-in session on arrival day
- A trip to the Sierra Nevada National Parque
- A visit to the bohemian town of Orgiva and its cozy hippie market
Not included
- Flights
- Travel expenses
- Travel insurance
- Visa fees
- Airport transfer / Travel from and to the Airport
- Additional activities not included in the itinerary
- Additional sessions not included in the itinerary
Accommodation
We offer accommodation in the guest house for our retreat guests. The guesthouse has three rooms. Two of the rooms share a bathroom and toilet in the hallway. If there is only one private stay at Jardin de Luz, the bathroom in the hallway can often be used as a private bathroom in combination with one of the smaller rooms. The guesthouse also features an open kitchen and a sitting area with a wood-burning stove for colder days. The guesthouse’s pool is nestled among the olive trees and offers a refreshing escape during the summer months. Around the guesthouse, on the patio, and in the garden, there are several cozy lounge areas. There is also the option of staying in a wooden cabana in a peaceful spot within our Sanctuary. For travellers who prefer a more affordable option, we offer accommodation in the bell tent, which is pitched in a quiet, secluded part of our olive grove.
Private eco-toilet, shared bathroom next to main building, lounge area outdoors
- Stunning view over the olive groves
Pfivate eco-toilet, shared bathroom next to main house, A tranquil spot nestled in nature
- Beautiful overlook of an old pine forest
Optional upgrades
Upgrades and extras can be added to any booking — ask us what's available.
Food
We cook mostly vegan and vegetarian and use organic, fresh fruits and vegetables from our garden whenever possible. Our meals are inspired by Ayurvedic principles known for healing the gut and digestive fire when followed consistently. Peter, our chef, has a heart for reviving your senses and tastebuds with mouthwatering vegetarian and vegan meals, served 3 times a day, and tantalizing amuses, 'dulces' and refreshing drinks served twice a day. Starting with breakfast in the morning, lunch, and dinner. Fresh fruits and almonds from our orchard, naturally infused waters, herbal teas, and a good coffee are always available during the day. Morning coffee and tea time come with a tantalizing sugar-conscious sweet. We will be happy to accommodate most of your dietary restrictions provided they are reasonable and you let us know in advance. So please consult us before booking your retreat If : - if you have food allergies or intolerances - if you have other special diet needs Then we can discuss how we can meet your dietary needs. Please note that we may charge extra if we need to buy special products. We cannot cater to celiac disease and severe food allergies such as certain nut allergies.
Location
Pago de la Campiñuela, 18420 Lanjarón, Granada
The iInner Sparkle sanctuary Jardin de Luz lies amidst peaceful olive and citrus groves. It is embedded in the earthy, powerful energy of the Alpujarra Mountains, in the province of Granada in Spain. We are within walking distance of the lively, friendly mountain village of Lanjarón and close to the bohemian village of Orgiva. The Alpujarra way of life is simple, honest, pure, and closely intertwined with the calm rhythms of nature. The Alpujarra is known for its pure air, beautiful nature, pristine spring water, an abundance of colorful healing herbs, rich wildlife, and enchanting walks in the mountains, where we breathe in the ancient culture of the Moors, walking along centuries-old irrigation channels and medieval donkey trails. The nearest beaches are a 30-minute drive away Jardin de Luz offers a friendly, caring atmosphere where you can be truly you. It is the perfect setup for coming back to self and to rest, digest, and recharge. Our large outdoor dance space with a wooden floor, facing the ancient pine forest and high mountain peaks of The Sierra Nevada, offers an intimate setting for gentle restoration, and playful self-discovery, allowing your inner world to be felt and expressed.
The most convenient way to travel from Málaga Airport to Lanjarón is to book a pickup service that will take you to Lanjarón in 90 minutes. We can assist you in booking a pickup service that runs from the Alpujarras. These are often cheaper than the airport transfer services available at the airport. The pickup service we recommend to our customers when we assist them with booking charges per car, not per person. If several people are arriving on the same day and at the same time, you’ll be picked up together to keep air pollution and costs as low as possible for you. Options and prices: - Pick up or drop off only at Malaga Airport: 90 euro - Pick up and drop off at Malaga Airport: 180 euro This cost may be lower if more travelers use the pick-up at the same time. You pay directly to the driver. As petrol prices are not stable, there may be fluctuations in the prices charged by the shuttle service that we usually book for our guests. Other options include public transportation or renting a car at the airport. Direct buses depart from Málaga Airport to Granada’s central bus station. From there, buses run every hour to Lanjarón, where the Jardin de Luz Sanctuary is located nearby. We can pick you up at the bus stop in Lanjarón. When you arrive at the Granada airport, the easiest way to reach our location is by public bus (Alsa). From the airport, take a bus or taxi to the central bus station in Granada. From there, buses depart for Lanjarón nearly every hour. We’ll pick you up at the bus stop in Lanjarón.
About the retreat leader
Hi, I'm Pingel Braat, and I'll be your Inner Sparkle Guide during this retreat at Inner Sparkle Sanctuary Jardin de Luz. For many years, I've been exploring how movement, creativity, and the intelligence of our living systems shape the way we experience ourselves and meet life. My own journey has shown me how experiences of movement rooted in ease, curiosity, and simple pleasure can profoundly influence the way we relate to ourselves, others, and the world around us. That understanding continues to inspire the way I live, learn, and guide others today. My work weaves together Nia, Feldenkrais, Organic Intelligence® (Post-Trauma Growth) coaching, intuitive somatic constellations, embodied creativity, and Chakradance into an integrative, playful approach to nervous system reorganisation. Through movement, awareness, curiosity, creativity, and play, I create experiences that help the body soften, expand capacity, and deepen your relationship with your system's own intelligence. As the body gathers more experiences of ease, curiosity, movement, and support, the nervous system develops more possibilities for how it can organise itself. That often changes the way we experience ourselves, relate to others, and engage with the world around us. With a background in contemporary dance and fine arts, I weave together neuroscience, somatic wisdom, movement, creativity, and a touch of pixie magic. Guests often tell me they feel warmly welcomed, deeply seen, inspired, and surprised by how much can shift through simple experiences of movement, curiosity, pleasure, and creativity. Whether we're dancing, exploring gentle movement, creating, or sharing a quiet moment in nature, my intention is always the same: to offer a space where you can feel more at home in yourself and reconnect with the Inner Sparkle that has been there all along.
Getting there
- Nearest airport
- Aeropuerto de Málaga-Costa del Sol (AGP) and Aeropuerto Federico García Lorca Granada-Jaén (GRX)
- Airport transfer
- Malaga Airport - Aeropuerto de Málaga-Costa del Sol (AGP) - is a 90-minute drive from our sanctuary Jardin de Luz. Many budget airlines fly into this airport. Most of our guests arrive here and use one of the pickup services that run from the Alpujarras Granada Airport -Aeropuerto Federico García Lorca Granada-Jaén (GRX)- is closer, a 60-minute drive away. It is mainly used for domestic flights. The easiest way to get to Sanctuary Jardin de Luz is by public bus, since the shuttle services in the Alpujarra do not offer transfer to and from Granada.
- Visa
- Please check for yourself whether a visa is required for your trip to Spain
- Comfortable clothing * Comfortable clothes you can move and dance in freely. * Clothes that can get a little dusty or dirty during creative activities (all art materials wash out easily). * Layers so you can easily adjust to changing temperatures. * Warm clothes for the cooler mornings and evenings. * Extra warm clothing if we visit the higher mountain villages, where it can be cooler.
- Toiletries * Toothbrush and toothpaste. * Shampoo and any other personal toiletries. * Sunscreen. * Mosquito repellent.
- Footwear * Walking shoes or trainers for walks and excursions. * Warm socks for indoors. * Toe pads or anti-slip socks if you enjoy using them.
- Other useful items * A reusable water bottle. * A hat or cap for sunny days. * Sunglasses. * A small daypack for walks or excursions, if you'd like to carry water and an extra layer. * Any personal medication you may need.
Cancellation & policies
Cancellation Policy: 100% refund of the deposit up to 30+ days before the retreat start date 50% refund of the deposit 15–29 days before the retreat start date 0% refund of the deposit 0–14 days before the retreat start date Remaining Balance The remaining balance must be paid in accordance with Jardin de Luz’s payment requests and no later than the day of arrival. Payment can be made in cash and/or by bank transfer. We don´t accept credit card.
Minimum age 18
Packages & dates
Meet the team
Your facilitator team is confirmed before your stay — ask us who'll be guiding this retreat.
Your retreat leader
Frequently asked questions
How many days is 7 Day Somatic Movement and Dance Retreat From Bracing To Inner Sparkle, Spain?
7 Day Somatic Movement and Dance Retreat From Bracing To Inner Sparkle, Spain runs for 7 days in Lanjarón, Andalusia, Spain. Exact arrival and departure dates are confirmed with the retreat leader when you book.
Where does 7 Day Somatic Movement and Dance Retreat From Bracing To Inner Sparkle, Spain take place?
This retreat takes place in Lanjarón, Andalusia, Spain. The retreat leader shares full directions and travel guidance once your booking is confirmed.
How much does 7 Day Somatic Movement and Dance Retreat From Bracing To Inner Sparkle, Spain cost?
Prices start from EUR 1,479 per person, with a EUR 305 deposit to reserve your spot. Your final rate depends on the package, dates, and group size you choose — the retreat leader confirms the exact total before you pay anything.
What's included in 7 Day Somatic Movement and Dance Retreat From Bracing To Inner Sparkle, Spain?
Your stay covers 3 meals a day, fresh fruits and nuts from our land during the day×, spring water, herbal infusions, coffee, tea, two session a day (except wednesday), and more. The retreat leader confirms the full list of inclusions, meals, and any optional extras after you book.
How do I book 7 Day Somatic Movement and Dance Retreat From Bracing To Inner Sparkle, Spain?
Send a booking request with your preferred dates and number of guests — no payment is taken upfront. The retreat leader reviews availability and confirms final pricing with you directly, with no RetreatBird booking fees.
Can I cancel my booking?
Cancellation Policy: 100% refund of the deposit up to 30+ days before the retreat start date 50% refund of the deposit 15–29 days before the retreat start date 0% refund of the deposit 0–14 days before the retreat start date Remaining Balance The remaining balance must be paid in accordance with Jardin de Luz’s payment requests and no later than the day of arrival. Payment can be made in cash and/or by bank transfer. We don´t accept credit card.
Who leads 7 Day Somatic Movement and Dance Retreat From Bracing To Inner Sparkle, Spain?
7 Day Somatic Movement and Dance Retreat From Bracing To Inner Sparkle, Spain is led by Move Into Joy, based in Spain.