3 Day Narcissistic Abuse Recovery w/Therapist & Coach, Windsor UK

This three-day retreat in Windsor, England, is a trauma-informed program designed specifically for women who are healing from narcissistic, emotional, or coercive control abuse. Led by registered psychotherapist and transformational coach Aude Ayliffe, it combines therapy, neuroscience, and practical recovery tools in a small-group setting. The retreat helps participants understand why abuse affects the brain and nervous system so deeply. Through psychoeducation, you learn about trauma bonding, gaslighting, and manipulation. Workshops focus on emotional self-regulation and mindfulness, giving you concrete techniques to calm your nervous system. You also receive a private one-on-one coaching session with Aude, plus a personalized recovery roadmap to continue your progress after the weekend. Set in the peaceful English countryside near Windsor, the atmosphere is intentionally quiet and supportive. You are surrounded by other women who share similar experiences, creating a community where you can feel heard and validated without judgment. The program is built around the understanding that survivors often feel disconnected from themselves, doubt their instincts, and struggle with guilt or shame. Over the three days, the focus shifts from surviving to thriving. You rebuild confidence, restore trust in your own judgment, and begin to release the emotional weight of past relationships. The retreat is all-inclusive, with expert guidance in a safe, nurturing environment that allows you to step away from daily pressures and focus entirely on your healing journey.