9 Day Wellness Retreat in Albania, Europe: From Mountains to the Sea

À propos de cette retraite

Le texte de cette retraite n’est pas encore traduit : il s’affiche donc en anglais.

Points forts

• Guided hikes to a hidden waterfall and a peaceful mountain lake
• Hatha, Vinyasa, Yin and Kundalini yoga, including beach yoga by the sea
• Authentic Qi Gong and martial arts-inspired beach fitness
• Guided breathwork, meditation and Shaolin-inspired Moon Salutation meditation
• Practical wellness and mindfulness workshops with personalized tools for everyday life
• One night in a mountain guesthouse with stunning mountain views
• Seven nights in a beach bungalow with a balcony and sea view, surrounded by lush gardens directly on the sandy beach
• Time to swim, unwind and reconnect with mountain and beach nature
• Fresh Albanian and Mediterranean cuisine, with all meals included
• ersonal guidance from Andrea and Albert, with transfers from and to Tirana included

Programme complet

1. Day 1Waterfall & Mountain Welcome

   Hotel pick-up in Tirana at 8 am. Hike to a hidden waterfall, practise Qi Gong and meditation, and enjoy a traditional lunch. Settle into the mountain guesthouse, followed by restorative yoga and dinner.

2. Day 2Mountain Lake to Seaside

   Hike to a peaceful mountain lake with meditation and Qi Gong. After lunch and restorative yoga, travel to Plazhi i Gjeneralit and settle into your beach bungalow.

3. Day 3Strength & Flow

   Start with Vinyasa and Kundalini-inspired beach yoga, followed by martial arts-inspired fitness for the upper body and back. Enjoy beach time, evening Hatha and Yin yoga, and a Mediterranean dinner.

4. Day 3Balance & Awareness

   Morning Hatha yoga and breathwork, followed by beach fitness focusing on flexibility and balance. Swim and relax before gentle evening yoga and dinner.

5. Day 4Balance & Awareness

   Morning Hatha yoga and breathwork, followed by beach fitness focusing on flexibility and balance. Swim and relax before gentle evening yoga and dinner.

6. Day 5Energy & Mindfulness

   Enjoy meditation, Vinyasa yoga and martial arts-inspired beach fitness. Join a stress-management and mindfulness workshop, then unwind with evening Hatha yoga.

7. Day 6Movement & Release

   Begin with an energising yoga flow and full-body beach fitness. Spend the afternoon by the sea and close the day with calming Yin yoga.

8. Day 7Core & Calm

   Hatha yoga and mindful stretching lead into beach fitness for core strength, legs and endurance. Enjoy free time and an evening Yin yoga practice.

9. Day 8Vitality & Connection

   Morning meditation, mixed-style yoga and martial arts-inspired fitness. Join a mindfulness workshop, enjoy your final full beach afternoon, and celebrate with a closing dinner and Moon Salutation meditation.

10. Day 9Renew & Return

    Enjoy final yoga and beach fitness sessions, lunch and time for a last swim. Close with gentle yoga and meditation before returning to your Tirana hotel at approximately 7 pm.

Hébergement

Enjoy eight nights in two beautiful natural settings: one night at an idyllic mountain guesthouse in Shëngjergj and seven nights in a beach bungalow at Plazhi i Gjeneralit. Surrounded by lush greenery with stunning mountain views, the guesthouse offers a peaceful setting for outdoor meals, restorative yoga and relaxation after hiking. Your beach bungalow sits directly on a secluded sandy beach, surrounded by lush gardens, with a balcony and sea view. Enjoy the coastal breeze, clear waters and time to unwind between retreat sessions. Choose private accommodation for single occupancy or double occupancy when booking with your partner, friend or travel companion.

Options supplémentaires

Repas

All meals are included: breakfast, lunch and dinner throughout your retreat. In Shëngjergj, enjoy traditional Albanian dishes in the mountain guesthouse gardens and a charming woodland restaurant. Fresh ingredients and welcoming hospitality make each meal part of your mountain experience. At the beach, savour Mediterranean cuisine featuring fresh, seasonal local ingredients. Enjoy nourishing breakfasts, relaxed lunches and three-course dinners by the sea—a lovely opportunity to unwind and connect with fellow guests. Please let us know about any dietary requirements or allergies when booking so we can discuss suitable arrangements.

Lieu

Shengjergj and Plazhi i Gjeneralit, Tirana County, Albanie

Shëngjergj is a peaceful mountain region surrounded by lush greenery, forest trails and sweeping mountain views. Guided hikes lead to a hidden waterfall and a tranquil mountain lake, with time to pause, breathe and enjoy nature. Traditional meals and a welcoming guesthouse add a taste of local hospitality. Plazhi i Gjeneralit is a secluded sandy beach framed by green hills and clear coastal waters. Your beach bungalow sits directly beside the sand, surrounded by lush gardens. It’s a beautiful setting for beach yoga, Qi Gong and martial arts-inspired fitness, with plenty of time to swim, relax and enjoy the sea between sessions.

Fly into Tirana International Airport (TIA). Please arrive one day before the retreat, as hotel pick-up in Tirana is at 8:00 am on Day 1. We return to your Tirana hotel at approximately 7:00 pm on Day 9, so we recommend flying home the following day. We’re happy to recommend pleasant, affordable hotels in Tirana.

À propos de l’animateur

Andrea

Andrea – Retreat Leader, Yoga & Mindfulness Teacher Originally from Germany, Andrea’s career as a lawyer brought her to Albania, where she found a new home and a new direction. Alongside her professional life, yoga and mindfulness became a source of balance and personal growth. Over time, her longstanding practice developed into a vocation: helping others reconnect with themselves and recognise their own strength. Andrea teaches Hatha, Vinyasa, Yin and Kundalini yoga, combining movement with breathwork, meditation and mindfulness. Her sessions range from energising flows to gentle, restorative practices, giving guests space to explore both strength and stillness. She encourages a thoughtful approach to movement, adapting her teaching to different abilities and levels of experience. As a retreat leader, Andrea creates a welcoming atmosphere where guests can step away from everyday demands, release tension and try something new. Her mindfulness workshops offer practical ways to manage stress and bring greater awareness into daily life. Together with Albert, she combines her expertise in yoga and mindfulness with authentic Qi Gong and martial arts practices. Set in Albania’s mountains and by the sea, their retreats invite guests to discover how calm, confidence and inner strength can grow together—and take that experience home with them.

Annulation et conditions

Cancellations made at least 14 days before the retreat starts receive a full refund. Cancellations made less than 14 days before the retreat starts are non-refundable.

Âge minimum : 6

Formules et dates

L’équipe

Andrea

Yoga nad Mindfullness Teacher

Andrea is an experienced German teacher of Hatha, Vinyasa, Yin and Kundalini yoga. Combining movement, breathwork and meditation, she helps guests release tension, reconnect with themselves and discover their inner strength.

Albert

Kung Fu, Qi Gong & Tai Chi Master

Albert brings over 30 years of experience in Chinese martial arts. He founded a Shaolin Kung Fu academy in Tirana twelve years ago and trained with Shaolin monks in China in 2024. His authentic practices develop balance, focus and physical and mental strength.