5-Day Longevity Retreat at The Detox Barn, Suffolk

Join the Gavin Sisters for a four‑night longevity retreat at The Detox Barn in Suffolk, where wellness meets wit. Set in a peaceful countryside barn, the program blends scientific insights on aging with practical tools to boost energy, resilience and joy. Over the course of the stay you’ll explore how to lengthen healthspan—not just lifespan—through movement, nutrition and mindset, all delivered with the sisters’ signature light‑hearted humor. The programme includes a Wim Hof‑style ice bath, a longevity expert talk, and a breathwork workshop designed for vitality. You’ll also take part in strength training suitable for all levels, gentle yoga and stretching, a relaxing sound bath, and a guided countryside walk. Meals are nutrient‑dense, plant‑based dishes focused on protein, gut health and anti‑aging benefits, complemented by a nutrition workshop that reveals everyday habits to keep you youthful. The retreat is alcohol‑free and encourages a digital detox, allowing you to fully unwind. By the end you’ll depart feeling refreshed, equipped with simple hacks you can apply at home, and carrying plenty of laughter‑filled stories to share. The goal is to leave you feeling vibrant, balanced and ready to thrive well into later life.