7 Day Radiant & Ageless: A Woman's Retreat in Costa Rica

This seven-day women's yoga retreat in Montezuma, Costa Rica, is designed for women who feel depleted by the demands of daily life or the natural aging process and want to rediscover their energy, confidence, and inner radiance. Set in the lush coastal beauty of the Nicoya Peninsula, it welcomes participants of all experience levels — no prior yoga background is required, only an open mind. Each day begins with an uplifting yoga flow paired with grounding meditation, helping you start the morning centered and energized. Evenings take a gentler turn with yin yoga sessions accompanied by crystal bowl sound healing, creating a soothing close to the day and encouraging deep internal harmony. Meals throughout the week are thoughtfully prepared with nutrient-dense ingredients chosen to support hormonal balance and overall vitality. Every dish is designed not just to nourish but to complement the retreat's focus on helping your body function at its best. Between practice sessions, empowering workshops guide you through the process of letting go of what no longer serves you and reconnecting with your authentic self. These gatherings create a supportive space for reflection and personal growth, helping you step into your power with renewed confidence. The program carries 10 YACEP education credits, making it valuable for registered yoga teachers continuing their education. Participants also receive resources to maintain their momentum after returning home, so the transformation begun in Costa Rica can continue unfolding in everyday life. Montezuma, a laid-back village on Costa Rica's southern Nicoya Peninsula, provides an ideal backdrop with its waterfalls, wildlife, and ocean views. If you are ready to invest in your well-being and rediscover a sense of vibrancy, this week-long retreat offers the space, guidance, and natural beauty to make it happen.