26 Day 200 HR 'Transform Your Passion" Integral YTT, Costa Rica

This 26-day, 200-hour yoga teacher training in Montezuma, Costa Rica is designed for dedicated practitioners who want to deepen their personal practice while earning a professional certification in a immersive, full-time format. The curriculum draws from three complementary traditions — Hatha, Kundalini, and Vinyasa Flow — and weaves them into a single integral approach. Rather than studying each style in isolation, you will explore how they inform one another, building a versatile teaching toolkit you can adapt to different students and settings. Beyond asana, the program introduces complementary practices that round out the training. Expect to engage with Ayurvedic principles, sound vibration work, and color breathing techniques alongside your daily movement practice. These elements are meant to give you a broader vocabulary for guiding others toward balance and self-awareness. The training takes place in one of Costa Rica's recognized Blue Zone regions, a corner of Puntarenas known for lush landscape and a slower, health-oriented way of life. Montezuma itself is a small coastal village, offering a quiet, nature-rich backdrop that supports sustained focus over the full 26 days. Nourishing meals are part of the experience, reflecting the holistic philosophy at the core of the program. The intention is that what you eat, how you move, and what you study all work together, so you leave not only certified but genuinely refreshed. This retreat suits two kinds of participants: those preparing to teach professionally and those seeking a structured period of personal growth. No matter your goal, the program is built to help you step into a confident, authentic teaching role by the end of your stay.