Yoga Teacher TrainingEarly Bird Pricing

22 Day Multi-Style 200 Hour Yoga Teacher Training in Costa Rica

An evidence-based Yoga Alliance certification course in Hatha, Vinyasa, Restorative and Yin Yoga from the leading yoga teacher training school in Costa Rica

Costa Rica

Duration

22 days

Level

All

Check-in

3:00

No booking fees

RetreatBird adds nothing to the leader's price.

Clear cancellation terms

Set by the leader, confirmed before you pay.

Book direct

You deal with the leader who runs the retreat.

No upfront charge

Sending a request costs nothing.

About this retreat

This 22-day, 200-hour yoga teacher training in Montezuma, Costa Rica is designed for practitioners who want to either deepen their personal practice or step into teaching with confidence and skill. Set in the lush Puntarenas Province along Costa Rica's Nicoya Peninsula, the program immerses you in a multi-style curriculum. You will explore several yoga traditions rather than a single lineage, giving you a versatile foundation you can carry into any studio or home practice. The training balances two goals that often pull in opposite directions. Mornings and afternoons are spent refining your own technique, alignment, and breath work. In between, you will study the methodology, philosophy, and communication skills needed to guide others safely and authentically. Montezuma itself becomes part of the learning environment. This small coastal village, known for its waterfalls, wildlife, and laid-back rhythm, offers a natural backdrop that supports focus and reflection. The setting encourages you to absorb the material without the distractions of a busy city. Over three weeks, you will move through a structured progression that builds week by week. Expect dedicated time for asana, pranayama, meditation, anatomy, and the ethical roots of yoga. The extended format lets concepts settle so you can integrate them rather than rush through them. Whether you arrive hoping to teach professionally or simply to commit to your own growth, the course meets you where you are. Graduates leave with a 200-hour certification and, just as importantly, a clearer sense of how yoga fits into the life they want to build.

Why this retreat

An evidence-based Yoga Alliance certification course in Hatha, Vinyasa, Restorative, and Yin Yoga from the leading yoga teacher training school in Costa Rica

What's included

21 days of yoga teacher training course with individualized attention from your teacher
21 nights of accommodation at the beautiful, luxurious jungle sanctuary retreat center
Daily, abundant vegetarian and vegan meals (breakfast, lunch, and dinner), including on your days off
Detailed 200 hour yoga teacher training manual PDF
Yoga Alliance certification upon successful graduation
Unlimited drinking water available all day
Yoga props for use during the course
Unlimited use of retreat center facilities including two swimming pools, sun deck with lounge chairs, equipped gym, hideaway meditation nooks, and more

Not included

Airfare
Airport transfers
Travel and medical insurance (highly recommended)

A day at the retreat

Check-in 3:00Check-out 10:00

Morning Meditation7:30
Morning Hatha/Vinyasa Asana Practice8:00
Breakfast9:30
Training Sessions + Practice Teaching10:30
Lunch & Personal Time2:15
Training Sessions4:15
Evening Yin/Restorative Asana Practice6:30
Dinner7:30

Accommodation

We know that different people appreciate different living conditions, which is why we give you the option to choose what you like best and what best fits your budget. Situated between the lush tropical beauty of the jungle and the world-famous beaches of Montezuma, the location is beautiful and picturesque, and the experience provided is priceless and life-altering. There are a few different accommodation options to choose from with different amenities and price ranges. All housing options are equipped with air conditioning, hot water, ensuite bathrooms, kitchenettes, private terraces, organic body and hair care products, and free WiFi.

Shared Quad (Upper Level)USD 3,499

Single bed, shared loft, kitchenette, ensuite bathroom

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Shared Quad (Lower Level)USD 3,699

Single bed, shared loft, kitchenette, ensuite bathroom

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Shared Double (Upper Level)USD 4,399

King bed, shared loft, kitchenette, ensuite bathroom

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Shared Double (Lower Level)USD 4,499

King bed, shared loft, kitchenette, ensuite bathroom

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Private RoomUSD 4,999

King bed, kitchenette, ensuite bathroom

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Private VillaUSD 5,499

King bed, private suite, living room, kitchenette, ensuite bathroom, outdoor shower

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Lap poolLounge poolFree WiFiOn-site restaurantGymOcean view yoga shalaSaunaSpa

Optional upgrades

Airport pick-up

USD 100

Airport drop-off

USD 100

Food

Healthy food nourishes the body and the soul, which is exactly why we love it. So, we serve only the best and healthiest vegetarian and vegan options for full-spread breakfasts, lunches, and dinners. Every menu item is made from scratch using whole, and as often as possible, organic ingredients. Created with a healthy lifestyle as inspiration and carefully crafted with love, we serve only energizing, nutritious, nourishing, and wholesome meals. All allergies and dietary needs can easily be accommodated.

Meals included

BreakfastLunchDinner

Diets catered

VeganGluten-freeVegetarian

Cuisine

VegetarianVegan

Location

de, Montezuma - Delicias Road Cerca La Vida Dulce, Provincia de Puntarenas, Delicias, 60111, Costa Rica

The retreat center is located near the coastline of Montezuma, Costa Rica. A beautiful, untamed paradise, Costa Rica is home to pristine beaches, lush jungle, warm ocean waters, and diverse wildlife. Filled with spectacular natural beauty and a warm culture, Costa Rica is the perfect place to escape for a transformational journey into yoga. Fall asleep to the melody of the rainforest and wake up to the sounds of howler monkeys echoing through the jungle. Costa Rica offers picturesque beaches, endless jungle, cascading waterfalls, towering volcanoes, flourishing wildlife, and so much more. It's the perfect place to relax, unwind, and focus within. The retreat center is located in the heart of the jungle. It's a quick drive into the small town of Montezuma and its stunning beaches!

Nearby

WaterfallBeachHippie townSurfingHikingZiplineNational parksIslandsJungle

About the retreat leader

Leah Sugerman

Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, awareness, and anatomical integrity. Leah teaches workshops, retreats, and yoga teacher trainings both internationally and online.

Getting there

Nearest airport: Daniel Oduber Quirós International Airport (code: LIR)
Airport transfer: Airport transfers are available on the first and last day of the training. The group airport shuttle leaves the airport at 2pm, so please schedule your arrival accordingly. If you'd like to take the group airport shuttle back to the airport on the last day of the course, please schedule your departure for no earlier than 2pm.
Visa: Depending on what passport you hold, most countries are eligible for a visa-free 90-day entry.

Cancellation & policies

We apologize but we are unable to offer refunds for cancellations. All monies paid are non-refundable. If appropriate, you may be offered the option to transfer your tuition to a future course.