7 Day Spiritual Yoga & Sightseeing Healing Retreat in Nepal

This seven-day yoga and sightseeing retreat in Nagarjun, Nepal welcomes practitioners of every level, from complete beginners to seasoned yogis, under the guidance of Yogacharya Swami Yog Subodh. No prior experience is required, and the teaching team is trained to adapt each session to wherever you happen to be on your personal path. The daily program blends traditional yoga disciplines with holistic healing practices. Guests move through asana practice, pranayama, bandhas, mudras, and guided meditation, complemented by mantra chanting, prayer, and gentle physical exercises. Cleansing techniques and philosophical lessons round out the curriculum, giving participants a grounded understanding of yoga's foundational principles rather than just its physical postures. Beyond the yoga shala, the retreat weaves in Nepal's natural and cultural landscape. Hiking yoga sessions take practice outdoors, while additional wellness offerings include full-body massage, shirodhara oil therapy, Reiki healing, and reflexology. Evenings often feature music listening and herbal tea, creating space for reflection and community among fellow travellers. Accommodation, all meals, and drinking water are included throughout the six-night stay. The combination of nourishing food, daily practice, and therapeutic treatments is designed to leave guests feeling physically restored and mentally clearer, with particular attention to easing common concerns such as anxiety, insomnia, agitation, and hormonal imbalance. Set in the quiet hills of Nagarjun just outside Kathmandu, this retreat offers a balanced experience of inner work and outward exploration, making it a fitting choice for anyone seeking a reset amid Nepal's spiritual landscape.