29 Day Ayurveda and Yoga Detox Retreat in Kathmandu, Nepal

This 29-day Ayurveda and yoga detox retreat in Kathmandu, Nepal, welcomes anyone seeking deep rest and renewal through traditional healing practices, from complete beginners to those already familiar with Ayurvedic methods. Rooted in one of the world's oldest medical traditions, Ayurveda approaches health as a balance between body, mind, and daily habits. This program brings that philosophy to life through a structured blend of therapies, movement, and guided relaxation designed to clear toxins and restore a sense of calm. Central to the experience is Panchakarma, a classical Ayurvedic cleansing process tailored to each person's constitution. Participants receive daily treatments that may include therapeutic massage, Vamana, Virechana, Nasya, and Basti, all prescribed and monitored by a qualified Ayurvedic doctor. Each day combines hands-on therapy with active learning. Morning yoga sessions explore asana, breathwork, mantra chanting, and yoga philosophy, while afternoons bring meditation, relaxation, and practical lessons in healthy living. A daily consultation with the resident doctor keeps every treatment aligned with how your body responds. The teaching team pairs experienced yoga instructors with a medical professional, so guests learn not just from theory but from guided practice. Over nearly a month, participants build a working understanding of Ayurvedic detox methods, massage techniques, and the principles that support long-term wellbeing. Accommodation runs for 28 nights in air-conditioned rooms, with three nourishing meals provided daily throughout the stay. Set in Kathmandu, the program offers a quiet, focused environment where guests can step away from routine and immerse themselves fully in a month of healing and self-care.