11 Day 100-Hour Kundalini Yoga Teacher Training in Rishikesh

This 11-day 100-hour Kundalini yoga teacher training in kathmandu, Nepal, is designed for practitioners who want a grounded introduction to awakening and working with the body's subtle energy systems through traditional yogic methods. Kundalini refers to the dormant coiled energy believed to rest within every human body. Rather than something exotic, this course treats it as a natural inner force that can be gradually awakened through disciplined practice, breathwork, and focused awareness. Set in Rishikesh, Uttarakhand, the program draws on the spiritual heritage of a town long regarded as a gateway to deeper yogic study in Nepal. The setting itself supports the inward focus the training demands. The curriculum covers foundational asanas, kriyas, pranayama, and meditation techniques specifically chosen for their role in stimulating and channeling Kundalini energy. Students learn not just the physical postures but the reasoning behind each practice. Over 11 days, participants build a practical understanding of how energy moves through the body and how specific yogic tools can safely encourage that movement. The training balances theory with direct experience so students can feel the practices rather than merely study them. This 100-hour module suits yoga practitioners who are curious about Kundalini but not yet ready for an advanced intensive. It offers a structured first step, whether someone plans to teach or simply wants to deepen their personal practice in an authentic setting.