8 Day Authentic Yoga & Meditation Retreat near Kathmandu, Nepal

An 8-day yoga and meditation retreat near Kathmandu welcomes travellers of every ability, including complete beginners, to deepen their practice amid Nepal's spiritual heartland. Set in Bagmati Province just outside the Nepali capital, this week-long immersion pairs guided yoga sessions with meditation instruction meant to travel home with you. Teachers meet students wherever they are on their journey, so no prior experience is needed to take part. Daily lessons explore postures, breathing, and contemplative techniques chosen to settle the mind and restore the body. The aim is practical rather than mystical: to equip you with habits and understanding you can sustain long after you have returned home. Beyond the practice itself, the retreat places weight on wholesome meals, restful days, and a calm environment for building clarity, lightness, and resilience. Healthy thinking and self-care run through the schedule rather than sitting apart from it. Classes run Sunday through Saturday, and you can join during whichever week suits your travel plans. That flexibility makes it easy to fit this Nepal retreat into a longer Himalayan itinerary or a shorter escape. Walk away with a steadier mind, a lighter body, and a practice you can keep alive wherever life takes you next.