7 Day Embodied Healing, Breathwork & Sound Therapy Retreat, Bali

This seven-day breathwork and sound therapy retreat in Bali, Indonesia is designed for anyone carrying emotional weight, working through past trauma, or simply in need of a meaningful reset. Over the course of a week, experienced facilitators guide you through a carefully layered program that blends somatic practices, sound healing, and reflective workshops in a setting of extraordinary natural beauty. A central feature of the retreat is a private one-on-one sound healing session with Balinese healer Sudarmadi, who uses traditional instruments to clear energetic blockages and bring the seven chakras back into balance. Two group workshops with transformational healer Jelila focus on self-love and inner healing, combining heart-opening sound work, inner-child connection, guided meditation, journaling, belief-release techniques, gentle movement, and crystal healing. A separate breathwork session led by Charlotte pairs reflective journaling with an intentional ice bath, teaching participants to meet discomfort as a doorway to resilience and clarity. Beyond the core healing work, each day includes a one-hour Balinese massage to dissolve physical tension and support the body's integration process. Meals are plant-based, featuring vegetarian and vegan dishes prepared from fresh, locally sourced ingredients. The accommodation is an eco-bamboo structure that pairs rustic character with everyday comfort, keeping you close to the sounds and textures of the surrounding landscape. Cultural immersion is woven throughout the week as well. Depending on the day, you might visit a waterfall, learn traditional Balinese cooking, practise Tai Chi, take a local painting class, or trek through Bali's iconic rice terraces. These outings offer a gentle counterpoint to the inner work, grounding the experience in place and community. Whether you are seeking a breakthrough or a quieter reconnection with yourself, this retreat provides a structured yet spacious container for emotional release and renewal. The combination of skilled facilitation, daily bodywork, nourishing food, and Bali's restorative environment makes it a strong choice for travellers ready to invest in their own healing.