Retreats for Beginners in Indonesia
Beginners welcome
Every retreat here says in its own listing that beginners or all levels are welcome, so you can book one without years of practice behind you. They include yoga retreats, wellness retreats and yoga teacher training. Most are in Bali.

6-Day Yoga, Breathwork and Nature Retreat in Uluwatu, Bali
Indonesia

200-Hour Yoga Teacher Training in Ubud, Bali
Indonesia

7-Day Women's Wellness Retreat in Canggu, Bali: Pilates, Yoga and Balinese Culture
Indonesia

8 Day Luxurious Slimming & Wellness Retreat in Ubud, Bali
Indonesia

4 Day Balinese Tai Chi, Qi Gong, Yoga Retreat in Bali, Indonesia
Bali

4 Day (Tailored) Spiritual Awakening, Shaman Wellness, Culture, Spa & Yoga Retreat in Bali, Indonesia
Indonesia

8 Day Relax and Rejuvenate Wellness Yoga Retreats in Bali, Indonesia
Indonesia

7 Day Hindu Culture and Yoga Retreats in Bali
Bali

4 Day Spa Therapy and Balinese Watukaru Yoga in Tabanan, Bali, Indonesia
Bali

3 Day Self Discovery and Delighting Yoga Retreat in Bali, Indonesia
Bali

14 Day Self Healing Yoga & Culture Retreats in Bali
Indonesia

4 Day Self-Healing, Sound Bath, Yoga & Meditation Retreat, Bali
Indonesia

4 Day Authentic Culture & Yoga Retreats in Bali
Bali

3 Day Sound Healing Training in Bali, Indonesia
Indonesia

4 Day Unique Horse Riding, Spa, and Yoga Immersion Wellness Holiday in Bali, Indonesia
Indonesia

14 Day Holistic Reset: Spa, Yoga & Healing Detox Retreat in Bali
Indonesia

7 Day Embodied Healing, Breathwork & Sound Therapy Retreat, Bali
Indonesia

7 Day Sound Healing, Juice Detox, Yoga & Daily Spa Retreat, Bali
Indonesia

12 Day Emotional Release Somatic Healing & Detox Retreat in Bali
Indonesia

8-Day Aerial Yoga & Surf Retreat in Canggu, Bali
Indonesia

8-Day Beginner Surf & Yoga Retreat in Canggu, Bali
Indonesia

4 Day Deep Healing Breathwork, Sound Therapy & Spa Retreat, Bali
Indonesia

11 Day 200 HR Self-Paced Online & In-Person Vinyasa YTT, Bali
Indonesia

7 Day 50 HR Yin Yoga Teacher Training in Bali, Indonesia
Indonesia

3 Day Meditation and Yoga Retreat in Bali, Indonesia
Bali

10 Day Healing & Rejuvenate Yoga Retreat in Bali
Indonesia

4 Day Inner Awakening Yoga, Culture & Wellness Retreat in Bali
Indonesia

4 Day Ocean Yoga & Meditation Reset Retreat Near Bali, Indonesia
Indonesia

7 Day (Tailored) Digital Detox and Personalized Wellness Retreat in Bali, Indonesia
Indonesia

10 Day 'Eat, Pray, Love' Daily Spa, Yoga & Culture Retreat, Bali, Indonesia
Indonesia
See more in search (it lists every level, beginners included) →
At a glance
- Length
- 4–14 days
- Starting prices, per person
- $239 to $2,141 (28 of 33)
- Median starting price
- $697
- Retreat types
- yoga retreats (17), wellness retreats (6), yoga teacher training (4) and others
- Where
- Bali (26) and Sesandan (4)
- Retreat leaders
- 13
Prices are converted from each host's currency at the European Central Bank reference rate of November 4, 2026.
How to choose a retreat as a beginner
A first retreat goes best when the programme suits your level. Every listing on this page says it welcomes beginners or all levels, but the pace still differs: some keep to a few gentle sessions a day, others fill the day from early morning. Read the daily schedule and pick one that leaves time to rest.
A shorter stay is an easy start: a weekend or a week shows you which style, teacher and setting suit you before you commit to something longer. If you have an injury or a health condition, or are pregnant, tell the retreat leader in your booking request. They confirm availability and the final price before anything is charged.
Before you book
- Read the daily schedule: how many sessions, how long each one is, and how much free time.
- Check whether the group is taught together or split by level.
- Ask what to bring, and whether mats and other equipment are provided.
- Tell the retreat leader about any injury or health condition before you book.
Frequently asked questions
What does a retreat for beginners in Indonesia cost?
Starting prices per person run from $239 to $2,141 for 28 of the 33 retreats on this page, and half of them start at $697 or less. Each listing shows what its price covers.
Do I need experience?
No. Every retreat on this page says in its listing that it welcomes beginners or all levels. If you have an injury or a health condition, tell the retreat leader in your booking request so they can advise you before you travel.
Where are they?
The largest groups are in Bali (26) and Sesandan (4).
What kinds of retreat are there?
The mix includes yoga retreats (17), wellness retreats (6), yoga teacher training (4) and others.
How do I book?
Book direct with the retreat leader: send a free booking request from the retreat's page. The leader confirms availability and the final price before anything is charged, and RetreatBird adds no booking fee.