25 Day 200 HR Ayurveda & Hatha Yoga TTC in Rishikesh, India

This 25-day Ayurveda and Hatha Yoga Teacher Training takes place in the spiritual heart of Rishikesh, India. It is designed for dedicated yoga practitioners who wish to deepen their personal practice while gaining the skills to teach with authenticity. Set along the banks of the Ganges, the retreat blends ancient wisdom with practical training in a supportive, immersive environment. Participants study the foundational principles of Ayurveda, exploring how the five elements — earth, water, fire, air, and ether — influence body, mind, and daily rhythms. This knowledge is woven into yoga practice to help teachers create personalized, healing-oriented sessions. The curriculum emphasizes understanding individual constitutions (doshas) and applying Ayurvedic lifestyle tools to support long-term well-being. Daily Hatha yoga sessions focus on alignment, breath awareness, and mindful movement, building both strength and inner sensitivity. Alongside asana practice, trainees learn pranayama techniques to regulate energy and meditation practices to cultivate clarity. These elements are taught not just as techniques, but as living traditions rooted in Indian spiritual heritage. The training prepares graduates to share yoga and Ayurveda with confidence, whether teaching locally or internationally. By integrating both disciplines, participants learn to offer classes that address not only physical postures but also lifestyle, digestion, stress, and seasonal balance. This holistic approach aims to nurture teachers who see yoga as a complete way of life. Set in the serene foothills of the Himalayas, Rishikesh provides an ideal backdrop for reflection and growth. The town’s temples, ashrams, and river ghats create a living atmosphere of devotion and learning. Outside of study hours, students can walk the lakeshore, attend evening aarti ceremonies, or simply sit in silence amid the natural beauty. This program welcomes earnest learners who are ready to commit time and attention to their development. No prior teaching experience is required, but a sincere interest in yoga, Ayurveda, and self-discovery is essential. The journey asks for openness, discipline, and a willingness to grow — both on the mat and beyond.