25 Day 200 Hour Meditation, Yoga Nidra & Hatha TTC In India

This 25-day, 200-hour teacher training at Nirvana Yoga School in Uttarakhand, India, is designed for practitioners who feel drawn to the quieter, more introspective side of yoga and want to share that depth with others. The curriculum brings together Hatha Yoga, meditation, and Yoga Nidra in a structured daily rhythm that immerses you fully in a yogic way of living. Mornings and evenings are devoted to physical practice and guided relaxation, while midday sessions explore the theory behind each technique so you understand not just what to do but why it works. You will study the mind-body relationship in real depth, examining how conscious breathing, stillness, and systematic relaxation reshape the nervous system and quiet mental chatter. What sets this course apart is its emphasis on meditation and Yoga Nidra rather than purely physical asana. If you have always sensed that the stillness at the end of a practice is where the real transformation happens, this training gives you the tools and confidence to lead other people into that space. You will graduate with practical experience guiding relaxation and mindfulness sessions, along with the theoretical grounding to adapt your teaching to different students and settings. Set in the foothills of the Indian Himalayas, Uttarakhand has long been regarded as a spiritual heartland, and studying here adds a layer of authenticity that is hard to replicate elsewhere. The natural surroundings support the inward focus the course demands, giving you twenty-five days of genuine retreat from distraction. By the end, you will hold a 200-hour certification and, just as importantly, a personal meditation practice you can sustain for years to come.