6 Day 50 Hour Meditation Teacher Training in Rishikesh, India

This six-day, 50-hour meditation teacher training at Moola Yoga in Rishikesh, Uttarakhand, is designed for yoga teachers and committed practitioners who want to deepen their personal practice and learn to guide others with authenticity. Set in the foothills of the Himalayas along the Ganges, the program immerses you in the traditions of a town long regarded as the spiritual heart of India. The curriculum blends classical meditation methods with practical instruction on how to teach them. You will work with techniques such as Antar Mouna, Yoga Nidra, and Chidaksha Dharana, alongside sessions on philosophy and mantra. The training also addresses the contemporary side of leading meditation, giving you tools to hold space and communicate clearly with future students. With enrollment capped at fifteen participants, the group stays small enough for individual attention and meaningful interaction with the teachers. This intimate format allows the experience to feel personal rather than rushed, creating room for genuine inner quiet alongside the structured learning. Over the course of six days, you can expect a balance of seated practice, study, and reflection. The aim is not only to build technical competence but also to give you a direct experience of the stillness that these methods are meant to cultivate. Whether you plan to add meditation to your existing teaching or simply want to strengthen your own foundation, the training offers a focused and grounded path forward.